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Join date: Aug 21, 2023
Posts (77)
Nov 29, 2023 ∙ 2 min
Embrace the Chill: Winter Block Periodization for Fitness Success
Understanding Block Periodization
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Apr 24, 2023 ∙ 3 min
The Benefits of Fitness Retreats
Looking to stay fit and healthy on your next holiday? Consider a fitness retreat! Madeira Island is the perfect destination for those...
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Apr 20, 2023 ∙ 2 min
Personal Training: How It Can Improve Your Fitness and Health
As a personal trainer with 10 years of experience, I have helped many clients achieve their fitness goals and improve their overall...
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Gergo Jonas
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