Understanding Block Periodization

Body transformation is something I’ve been working on for years - both for my clients and for myself. And let me tell you, it is as...

In my last blog Back to the Gym - Part I, I went through some of the basics of establishing a post Summer workout routine. In this part...

Guess who's back... you! Who else?! Holidays are done with, Summer is slowly slipping away, and so is probably time for a little seasonal...